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Boxing Skills

Our unique way of teaching boxing follows a syllabus similar to martial arts, comprising of 8 different progressions. Our classes are designed for beginners with no experience, all the way to competitive amateur boxers.

Physical fitness

Boxing is a full body sport that is ideal to achieve your fitness goals and feel your best! Our classes keep it fun and touch on all aspects of physical fitness including strength, cardio, balance, movement and agility.

Confidence

Boxing improves confidence by helping you set goals, progress through the Boost Boxing syllabus, push through tough workouts, and to train alongside like-minded individuals who support your journey and growth.

Community

We pride ourselves on building a strong community built on friendship, support, and inclusivity. Whether you’re a complete beginner or an experienced boxer, you’ll feel welcomed the moment you step through the doors.

Boxing classes

Strength & Cardio Circuit

  • 45 mins

Strength & Cardio Circuit is a class dedicated to increasing fitness and strength. This class will get your heart rate up while you move through a variety of different movements at our own pace. This class is great for cardiovascular fitness, endurance, and fat loss.

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Group boxing training
Group punching boxing bags

Box-Fit

  • 30 – 45 mins

Box-Fit is a class designed to use boxing techniques to increase cardiovascular fitness. This class will include Bag work, Pad word, Foot work circuits and much more. This class will have limited technical work and maximum fitness. This class is suitable for all fitness levels and ages.

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Boxing Fundamentals

  • 45 mins

This class specialises in teaching boxing from the ground up with three variations to suit everyone, including Non Contact, Light Contact and Heavy Contact. We have created a boxing syllabus, like the martial arts system, where a grading system is used with coloured wraps. This class is predominantly technique-based involving Shadow Boxing, Partner Drills and specific boxing conditioning.

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Steven Anton teaching group boxing
Women's boxing

Women’s Boxing

  • 45 mins

This class is a mixture of boxing technique and cardio to help improve these skills through a range of drills and exercises specific to boxing.

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Teens Boxing (Ages 12-18)

  • 45 mins

Our Teens Boxing classes are all about building confidence, fitness and skills, in a fun and supportive environment — no experience needed! Designed for ages 12-18, these sessions combine high-energy cardio with technical training to keep teens active, strong, and motivated. Learn boxing from the ground up, we teach the fundamentals step-by-step, helping teens develop proper technique, footwork, and coordination, while building discipline and self-belief.

Whether you’re looking to pick up a new skill, improve your fitness, or just blow off some steam after school, this class is for you. Classes run four times a week on Monday, Wednesday, and Thursday.

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Two males boxing training in ring
Group punching boxing bags

Kids Boxing (Ages 6-12)

  • 30 mins

Our Kids Boxing Program offers a safe, fun, and supportive environment where children aged 6-12 can learn the fundamentals of boxing while building confidence, discipline, and fitness. With experienced coaches guiding them through non-contact techniques, all in a structured and controlled setting. Students progress through our graded wrap syllabus (similar to martial arts), helping them set goals and stay motivated.

Classes run three times a week on Monday, Wednesday, and Thursday. We also offer a Parent Co-Training Class on Mondays, allowing parents to join in and train alongside their child.

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Over 60’s Boxing

  • 45 mins

We offer a specialised over 60s boxing class designed to improve strength, balance, coordination, and overall fitness in a fun, supportive environment. Tailored specifically for older adults, the class focuses on non-contact boxing drills, light cardio, and mobility exercises that promote heart health and mental sharpness.

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Two males boxing training

2025 Timetables

MONTUEWEDTHUFRISAT
6:00 amStrength & Cardio CircuitBoxing Fundamentals
(non contact)		Box-Fit
7:00 amBoxing Fundamentals
10:00 amWomens BoxingBoxing Fundamentals
(non contact)		Womens BoxingWomens Boxing
4:00 pmOpen Gym
(Closes at 5pm)
4:15 pmKids Boxing + Parent Co-TrainingKids BoxingKids Boxing
4:45 pmTeens Boxing
5:00 pmTeens BoxingBoxing Fundamentals
(Heavy Contact + Partner Drills)		Teens Boxing
5:30 pmTeens Boxing
6:00 pmBoxing Fundamentals
(non contact)		Boxing Fundamentals
(Light Contact + Partner Drills)		Boxing Fundamentals
6:15 pmBox-Fit
7:00 pmBoxing Fundamentals
(Heavy Contact + Sparring Drills)		Boxing Fundamentals
(non contact)		Boxing Fundamentals
(non contact)		Boxing Fundamentals

MON 7PM – Boxing Fundamentals
Bring Mouthguard, Headgear, 16oz Gloves

TUE 5PM – Boxing Fundamentals (Heavy Contact)
Bring Mouthguard, Headgear, 16oz Gloves

TUE 6PM – Boxing Fundamentals (Light Contact)
Bring Mouthguard, Gloves

TUETHU
4:15 pmKIDS Boxing + Parent Co-Training
(non contact)		KIDS Boxing
(non contact)
5:00 pmTeens Boxing
(non contact)		Teens Boxing
(non contact)
6:00 pmBoxing Fundamentals
(Non Contact)		Boxing Fundamentals
(Non Contact)
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Personal Training

PT session with a Boost Trainer

  • 45 mins

Book a one-on-one personal training session with a qualified Boost Boxing & Fitness trainer, for a dedicated and tailored program to reach your fitness goals faster.

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Steven Anton training individual boxing

Memberships

1

Elite Membership

  • Access ALL classes
  • Access open gym
  • 12 x week commitment
  • $49.50 p/w

SOLD OUT! GET ON THE WAIT LIST

Contact Us Free Trial

2

Off-Peak Elite Membership

  • Unlimited access to:
  • All 6am, 10am classes
  • Tue & Wed 7pm classes
  • All Thu classes
  • Fri 4-5pm Open Gym
  • 12 x week commitment
  • $39 p/w
Sign Up Free Trial

3

Weekly Membership

  • Access ALL classes
  • Access open gym
  • No commitment
  • $60.50 p/w

SOLD OUT! GET ON THE WAIT LIST

Contact Us Free Trial

4

one class Membership

  • 1 x class p/w access to:
  • All 6am, 10am classes
  • Tue & Wed 7pm classes
  • All Thu classes
  • Fri 4-5pm Open Gym
  • 12 x week commitment
  • $27.50 p/w
Sign Up Free Trial

5

Teens classes

  • 45 min classes
  • 12 x week commitment
  • 1 x class – $22 p/w
  • 2 x classes – $33 p/w
  • 3 x classes – $44 p/w
1 x class – $22 p/w 2 x class – $33 p/w 3 x class – $44 p/w
Free Trial

6

Kids classes

  • 30 min classes
  • 12 x week commitment
  • 1 x class – $22 p/w
  • 2 x classes – $33 p/w
  • 3 x classes – $44 p/w
  • Parent co-training (Mon only) – $13 p/w
1 x class – $22 p/w 2 x class – $33 p/w 3 x class – $44 p/w Parent co-training (Mon only) – $13 p/w
Free Trial

7

Personal Training

  • 45 min sessions
  • 12 x week commitment
  • 1 x class – $50-$70 p/w
  • 2 x classes – $100-$140 p/w
  • (price depends on available trainer)
Contact Us

1

one class Membership

  • 12 x week commitment
  • $27.50 p/w
Sign Up Free Trial

2

Two Class Membership

  • 12 x week commitment
  • $39 p/w
Sign Up Free Trial

3

Teens classes

  • 45 min classes
  • 12 x week commitment
  • 1 x class – $22 p/w
  • 2 x classes – $33 p/w
1 x class – $22 p/w 2 x class – $33 p/w
Free Trial

4

Kids classes

  • 30 min classes
  • 12 x week commitment
  • 1 x class – $22 p/w
  • 2 x classes – $33 p/w
  • Parent co-training (Tue only) – $13 p/w
1 x class – $22 p/w 2 x class – $33 p/w Parent co-training (Tue only) – $13 p/w
Free Trial

All prices include GST.

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Two males boxing training
Female punching boxing bag
Group punching boxing bags
Male punching boxing bag
Boost Boxing & Fitness group stretching
Male punching boxing bag
Group boxing training
Group boxing training
Steven Anton training individual boxing
Two males boxing training
Boost Boxing & Fitness group
Boost Boxing & Fitness group photo