Boxing by Steven Anton
Learn New Skills
Get Fit & Strong
Boxing For everyone
Join our community
Boxing Skills
Our unique way of teaching boxing follows a syllabus similar to martial arts, comprising of 8 different progressions. Our classes are designed for beginners with no experience, all the way to competitive amateur boxers.
Physical fitness
Boxing is a full body sport that is ideal to achieve your fitness goals and feel your best! Our classes keep it fun and touch on all aspects of physical fitness including strength, cardio, balance, movement and agility.
Mental Fitness
Boxing is a sport known to promote positive mental health. Punching releases aggression, the movements demand focus, the drills improve resilience, and overall relieves stress and increases confidence.
Get social
We are more than just a gym and pride ourselves on community, friendship, and encourage social connections with a growing client base from all parts of the Illawarra. Make the drive to Albion Park Rail and see for yourself!
Boxing classes
Strength & Cardio Circuit
Strength & Cardio Circuit is a class dedicated to increasing fitness and strength. This class will get your heart rate up while you move through a variety of different movements at our own pace. This class is great for cardiovascular fitness, endurance, and fat loss.
Box-Fit
Box-Fit is a class designed to use boxing techniques to increase cardiovascular fitness. This class will include Bag work, Pad word, Foot work circuits and much more. This class will have limited technical work and maximum fitness. This class is suitable for all fitness levels and ages.
Boxing Fundamentals
This class specialises in teaching boxing from the ground up with three variations to suit everyone, including Non Contact, Light Contact and Heavy Contact. We have created a boxing syllabus, like the martial arts system, where a grading system is used with coloured wraps. This class is predominantly technique-based involving Shadow Boxing, Partner Drills and specific boxing conditioning.
Women’s Boxing
This class is a mixture of boxing technique and cardio to help improve these skills through a range of drills and exercises specific to boxing.
Teens Boxing
This class is for teenagers between the ages of 12 and 18 years old. It is a mixture of technique and cardio to help improve boxing technique and fitness for teenagers through a range of fun drills and exercises. These classes run four times per week on Mon, Wed, Thu.
Kids Boxing
This class is for children between the ages of 5 and 12 years old. It is a boxing class with a mixture of technique and cardio. This class will help to improve boxing technique and fitness through a range of fun drills and exercises. These classes run three times per week on Mon, Wed, Thu.
Over 60’s Boxing
We offer a specialised over 60s boxing class designed to improve strength, balance, coordination, and overall fitness in a fun, supportive environment. Tailored specifically for older adults, the class focuses on non-contact boxing drills, light cardio, and mobility exercises that promote heart health and mental sharpness.
2025 Timetables
Personal Training
PT session with a Boost Trainer
Book a one-on-one personal training session with a qualified Boost Boxing & Fitness trainer, for a dedicated and tailored program to reach your fitness goals faster.
Memberships
All prices include GST.
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