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Boxing Skills

Our unique way of teaching boxing follows a syllabus similar to martial arts, comprising of 8 different progressions. Our classes are designed for beginners with no experience, all the way to competitive amateur boxers.

Physical fitness

Boxing is a full body sport that is ideal to achieve your fitness goals and feel your best! Our classes keep it fun and touch on all aspects of physical fitness including strength, cardio, balance, movement and agility.

Mental Fitness

Boxing is a sport known to promote positive mental health. Punching releases aggression, the movements demand focus, the drills improve resilience, and overall relieves stress and increases confidence.

Get social

We are more than just a gym and pride ourselves on community, friendship, and encourage social connections with a growing client base from all parts of the Illawarra. Make the drive to Albion Park Rail and see for yourself!

Boxing classes

Cardio Circuit

  • 45 mins

Cardio Circuit is a class dedicated to increasing fitness. This class will get your heart rate up while you move through a variety of different movements at our own pace. This class is great for cardiovascular fitness, endurance, and fat loss.

Group boxing training
Group punching boxing bags

Box-Fit

  • 30 – 45 mins

Box-Fit is a class designed to use boxing techniques to increase cardiovascular fitness. This class will include Bag work, Pad word, Foot work circuits and much more. This class will have limited technical work and maximum fitness. This class is suitable for all fitness levels and ages.

Boxing Fundamentals

  • 45 mins

This class specialises in teaching boxing from the ground up. We have created a boxing syllabus, like the martial arts system, where a grading system is used with coloured wraps. This class is predominantly technique-based involving Shadow Boxing, Partner Drills and specific boxing conditioning.

Steven Anton teaching group boxing
Women's boxing

Women’s Boxing

  • 45 mins

This class is a mixture of boxing technique and cardio to help improve these skills through a range of drills and exercises specific to boxing.

Teens Boxing

  • 45 mins

This class is for teenagers between the ages of 12 and 18 years old. It is a mixture of technique and cardio to help improve boxing technique and fitness for teenagers through a range of fun drills and exercises.

Two males boxing training in ring
Group punching boxing bags

Kids Boxing

  • 30 mins

This class is for children between the ages of 5 and 12 years old. It is a boxing class with a mixture of technique and cardio. This class will help to improve boxing technique and fitness through a range of fun drills and exercises.

2024 Timetable

MONTUEWEDTHUFRISAT
6amCardio CircuitBoxing FundamentalsBox-Fit
7amBoxing Fundamentals
10amWomen’s BoxingWomen’s BoxingWomen’s Boxing
11amBox-Fit
4pmOpen Gym
4:15pmKids BoxingKids BoxingOpen Gym
5pmTeens BoxingTeens BoxingOpen Gym
6pmBoxing Fundamentals
(non-contact)
Boxing Fundamentals
(Light Contact + Partner Drills)
Boxing FundamentalsBox-FitOpen Gym
7pmBoxing Fundamentals
(Contact + Sparring Drills)
Boxing Fundamentals
(non-contact)
Box-Fit
(30mins)
Boxing Fundamentals

MON 7PM – Boxing Fundamentals
Bring Mouthguard, Headgear, 16oz Gloves

TUE 6PM – Boxing Fundamentals
Bring Mouthguard, Gloves

Personal Training

PT session with Steven Anton

  • 30 – 45 mins

Book a one-on-one personal training session with Steven Anton for a dedicated and tailored program to reach your fitness goals faster.

Steven Anton training individual boxing

Membership

1

Casual Membership

  • Access ALL classes
  • Access open gym
  • No commitment
  • $60.50 p/w

2

Elite Membership

  • Access ALL classes
  • Access open gym
  • 12 x week commitment
  • $49.50 p/w

3

one class pass

  • 1 x class
  • No commitment
  • $27.50

4

Kids/Teens classes

  • 1 or 2 x classes p/w
  • 10 x week commitment
  • 30 mins – $22 p/w
  • 45 mins – $33 p/w

5

Personal Training

  • 1 or 2 x sessions p/w
  • 12 x week commitment
  • 30 mins – $55 p/w
  • 45 mins – $77 p/w

All prices include GST.

Reviews

Laura Markowski
Laura Markowski
I began learning to box with Steven back in February this year, having zero boxing experience and knowledge. Joining and being apart of the Boost family/ community has been one of the best decisions I’ve ever made! Every week I’m challenged and uplifted and inspired to do more. I highly recommend the Women’s 10am classes, a superb vibe👏
Aron Peppoloni
Aron Peppoloni
The Boost Boxing Community is family friendly and they make everyone feel welcome from their first session. The classes are very technical and I always feel like I’m learning every single session. I recommend this gym to everyone, love training at Boost.
Jacob Marsden
Jacob Marsden
Great coach great vibes awesome people 100 out of 10 😁
Renee Anton
Renee Anton
The best gym in the illawarra! The atmosphere is incredible and it’s like a big family. Everyone is so welcoming, the coaches are great and very experienced. Would recommend this gym to everyone at all fitness levels!
Julian Deiure
Julian Deiure
The best boxing gym in Illawarra
Isabella Refalo
Isabella Refalo
Boost Boxing is a such a welcoming environment! I am always greeted with a smile. I went from nothing absolutely nothing to feel super confident in boxing within a few weeks of training with Pyper!
Joshua Bailey
Joshua Bailey
Boost boxing & fitness is amazing, They have an awesome training atmosphere and community support. Steve and the team at boost boxing & fitness are second to none for all of your boxing fundamentals and Fitness. Come on down and see this for yourself. The Boost boxing & fitness team are there to help for all levels of boxing for beginners to the more experienced. Boost boxing is reasonably priced and time slots are magnificent :)
Tory
Tory
Great place to learn how to box for all ages with a friendly environment, professional fundamental boxing coach with dashing looks (2slick) - great for everyone!!!

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