Boxing by Steven Anton
Learn New Skills
Get Fit & Strong
Boxing For everyone
Join our community
Boxing Skills
Our unique way of teaching boxing follows a syllabus similar to martial arts, comprising of 8 different progressions. Our classes are designed for beginners with no experience, all the way to competitive amateur boxers.
Physical fitness
Boxing is a full body sport that is ideal to achieve your fitness goals and feel your best! Our classes keep it fun and touch on all aspects of physical fitness including strength, cardio, balance, movement and agility.
Mental Fitness
Boxing is a sport known to promote positive mental health. Punching releases aggression, the movements demand focus, the drills improve resilience, and overall relieves stress and increases confidence.
Get social
We are more than just a gym and pride ourselves on community, friendship, and encourage social connections with a growing client base from all parts of the Illawarra. Make the drive to Albion Park Rail and see for yourself!
Boxing classes
Cardio Circuit
Cardio Circuit is a class dedicated to increasing fitness. This class will get your heart rate up while you move through a variety of different movements at our own pace. This class is great for cardiovascular fitness, endurance, and fat loss.
Box-Fit
Box-Fit is a class designed to use boxing techniques to increase cardiovascular fitness. This class will include Bag work, Pad word, Foot work circuits and much more. This class will have limited technical work and maximum fitness. This class is suitable for all fitness levels and ages.
Boxing Fundamentals
This class specialises in teaching boxing from the ground up. We have created a boxing syllabus, like the martial arts system, where a grading system is used with coloured wraps. This class is predominantly technique-based involving Shadow Boxing, Partner Drills and specific boxing conditioning.
Women’s Boxing
This class is a mixture of boxing technique and cardio to help improve these skills through a range of drills and exercises specific to boxing.
Teens Boxing
This class is for teenagers between the ages of 12 and 18 years old. It is a mixture of technique and cardio to help improve boxing technique and fitness for teenagers through a range of fun drills and exercises.
Kids Boxing
This class is for children between the ages of 5 and 12 years old. It is a boxing class with a mixture of technique and cardio. This class will help to improve boxing technique and fitness through a range of fun drills and exercises.
2024 Timetable
| MON | TUE | WED | THU | FRI | SAT | |
|---|---|---|---|---|---|---|
| 6am | Cardio Circuit | Boxing Fundamentals | Box-Fit | |||
| 7am | Boxing Fundamentals | |||||
| 10am | Women’s Boxing | Women’s Boxing | Women’s Boxing | |||
| 11am | Box-Fit | |||||
| 4pm | Open Gym | |||||
| 4:15pm | Kids Boxing | Kids Boxing | Open Gym | |||
| 5pm | Teens Boxing | Teens Boxing | Open Gym | |||
| 6pm | Boxing Fundamentals (non-contact) | Boxing Fundamentals (Light Contact + Partner Drills) | Boxing Fundamentals | Box-Fit | Open Gym | |
| 7pm | Boxing Fundamentals (Contact + Sparring Drills) | Boxing Fundamentals (non-contact) | Box-Fit (30mins) | Boxing Fundamentals |
MON 7PM – Boxing Fundamentals
Bring Mouthguard, Headgear, 16oz Gloves
TUE 6PM – Boxing Fundamentals
Bring Mouthguard, Gloves
Personal Training
PT session with Steven Anton
Book a one-on-one personal training session with Steven Anton for a dedicated and tailored program to reach your fitness goals faster.
Membership
1
Casual Membership
- Access ALL classes
- Access open gym
- No commitment
- $60.50 p/w
2
Elite Membership
- Access ALL classes
- Access open gym
- 12 x week commitment
- $49.50 p/w
3
one class pass
- 1 x class
- No commitment
- $27.50
4
Kids/Teens classes
- 1 or 2 x classes p/w
- 10 x week commitment
- 30 mins – $22 p/w
- 45 mins – $33 p/w
5
Personal Training
- 1 or 2 x sessions p/w
- 12 x week commitment
- 30 mins – $55 p/w
- 45 mins – $77 p/w
All prices include GST.
Reviews
Nicole De FinaBoost boxing gym is a wonderful place to train. Head coach Steve has created a welcoming and friendly atmosphere, and all the trainers there are fabulous. If you train here, you will learn lots, sweat lots and have plenty of fun. Lots of classes to choose from - you can focus on learning technical skills or choose a class for fitness and conditioning. I highly recommend this gym.
Con AntonAll the PTs at Boost Boxing & Fitness make it such a personalized experience and make you feel welcome when entering the gym. My trainer Thomas is very accomodating with my previous injuries. He plans my sessions that makes me feel comfortable and safe with my training sessions
Sarina TSuch a fantastic gym with a great community. The team have made learning to box easy, fun and are so knowledgeable. Thanks Boost!
Laura MarkowskiI began learning to box with Steven back in February this year, having zero boxing experience and knowledge. Joining and being apart of the Boost family/ community has been one of the best decisions I’ve ever made! Every week I’m challenged and uplifted and inspired to do more. I highly recommend the Women’s 10am classes, a superb vibe👏
Aron PeppoloniThe Boost Boxing Community is family friendly and they make everyone feel welcome from their first session. The classes are very technical and I always feel like I’m learning every single session. I recommend this gym to everyone, love training at Boost.
Jacob MarsdenGreat coach great vibes awesome people 100 out of 10 😁
Renee AntonThe best gym in the illawarra! The atmosphere is incredible and it’s like a big family. Everyone is so welcoming, the coaches are great and very experienced. Would recommend this gym to everyone at all fitness levels!
Julian DeiureThe best boxing gym in Illawarra
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